Iron Barre Select: Lower Body

Iron Barre Select: Lower Body

12 Seasons

This program strategically aligns Ballet Body® and Iron Barre® exercises to accommodate troublesome areas including overdeveloped muscle groups, body- fat dense areas, and hypertrophic responses (ability to build muscle). This fine-tuned solution helps to balance the overall physique aesthetics with exercise selected for your body type whether your goal is to slim and sculpt your lower body or upper body. The Lower Body Rx Select training program includes total-body workouts tailored to strengthen, sculpt, and slim the thighs, while building metabolism-boosting, lean muscle mass in the upper body. This program is NOT advocating spot reduction but intelligently training the body to balance the look of the overall physique without exacerbating troublesome areas. Watch the Iron Barre Select Video for more info!

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Iron Barre Select: Lower Body

2 Episodes

  • Essentials: Upper Body I
    11:47
    Essentials: Upper Body I
    Episode 1

    Essentials: Upper Body I

    Episode 1

    This circuit style workout provides superset sequences with essential strength training exercises including rows, pushups, curls, presses, and dips. Make sure to complete all sets for each sequence depending on fitness goal/level. Leah demonstrates one set for each sequence. Equipment Needed: be...

  • Iron Barre: Lower Body + Core I
    20:33
    Iron Barre: Lower Body + Core I
    Episode 2

    Iron Barre: Lower Body + Core I

    Episode 2

    This workout combines weighted lower body exercises plus intervals of core and bodyweight movements at the barre to help sculpt and strengthen the lower body and core.

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