This two part core workout begins with core bracing exercises to strengthen the deep core muscles without any neck strain or crunches. This workout is excellent for beginners while also being extremely beneficial for advanced exercisers. This workout is especially helpful if you have a hard time performing dynamic core exercises, if you feel core work in your hip flexors instead of your core muscles, and for anyone who wants to gain more control and strength in the core. Part two moves into a more advanced total body core exercise- the Turkish Get Up. Part two can be performed without weight until core activation/bracing is mastered and proper form is achieved.
Up Next in Iron Barre Body Design Blueprint: Express
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Iron Barre: Lower Body I
Work the lower body with weights at the barre and traditional strength exercises to help sculpt the lower body. You can use a barbell with plates (recommended) or use dumbbells/kettlebells to add resistance.
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Upper Body: Tricep 1
This workout targets the triceps with alternating body weight exercises on the mat and isolated movements that will challenge the triceps with barely any weight at all.
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Iron Barre: Core 1
Strengthen the core muscles incorporating resistance of a weight plate/dumbbell. The workout begins with bodyweight exercises to tighten the core like a corset then finish with exercises laying on your back utilizing extra resistance. Crunch-free workout.
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