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Iron Barre: Core 1

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Iron Barre: Total Body II

25m

Up Next in Week 4-6: Day 5

  • Iron Barre: Core 1

    Strengthen the core muscles incorporating resistance of a weight plate/dumbbell. The workout begins with bodyweight exercises to tighten the core like a corset then finish with exercises laying on your back utilizing extra resistance. Crunch-free workout.