Iron Barre Body Design Blueprint: Express

Iron Barre Body Design Blueprint: Express

15 Seasons

This is a 15 week workout plan for beginners or anyone with very limited time for exercise. Each workout is only 35 minutes or less. This 3 day a week workout plan includes the latest Iron Barre workouts. Make sure to follow the guide that is available on Week 1-3: Day 1.

Subscribe Share
Iron Barre Body Design Blueprint: Express

2 Episodes

  • Iron Barre: Matwork + Weights I
    09:31
    Iron Barre: Matwork + Weights I
    Episode 1

    Iron Barre: Matwork + Weights I

    Episode 1

    Alternate between weighted exercises and body weight mat exercises to work the upper body. This video demonstrates one full set for this workout. Repeat 2-3x to get a complete workout.

  • BW Lower/Core Workout I
    09:46
    BW Lower/Core Workout I
    Episode 2

    BW Lower/Core Workout I

    Episode 2

    This body weight workout targets the lower body and core with exercises performed on a step.

×