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Iron Barre: Lower Body II

This segment begins with weighted plié variations and a barre-bench assisted pistol squat before moving into more ballet body inspired movements t...

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Iron Barre Body Design Blueprint: Express

Essentials: Upper Body I

11m

This circuit style workout provides superset sequences with essential strength training exercises including rows, pushups, curls, presses, and dips. Make sure to complete all sets for each sequence depending on fitness goal/level. Leah demonstrates one set for each sequence. Equipment Needed: bench, barbell (sub dumbbells), and yoga mat.

Up Next in Week 13-15: Day 5

  • Iron Barre: Lower Body II
    21:23
    Iron Barre: Lower Body II

    Iron Barre: Lower Body II

    This segment begins with weighted plié variations and a barre-bench assisted pistol squat before moving into more ballet body inspired movements to work the lower body. Equipment Needed: bench, barre, and heavier dumbbell or kettlebell.

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