Iron Barre Body Design Blueprint: Express
15 Seasons
This is a 15 week workout plan for beginners or anyone with very limited time for exercise. Each workout is only 35 minutes or less. This 3 day a week workout plan includes the latest Iron Barre workouts. Make sure to follow the guide that is available on Week 1-3: Day 1.
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23:20Episode 1
Iron Barre: Total Body Core I
Episode 1
Brace and engage your core muscles through total body exercises with a combination of body weight and weighted/resistance band movements. Equipment Needed: yoga mat, heavy DB or kettlebell, and resistance loop band.