Iron Barre Body Design Blueprint: Express

Iron Barre Body Design Blueprint: Express

15 Seasons

This is a 15 week workout plan for beginners or anyone with very limited time for exercise. Each workout is only 35 minutes or less. This 3 day a week workout plan includes the latest Iron Barre workouts. Make sure to follow the guide that is available on Week 1-3: Day 1.

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Iron Barre Body Design Blueprint: Express

2 Episodes

  • Iron Barre Upper Body II
    19:21
    Iron Barre Upper Body II
    Episode 1

    Iron Barre Upper Body II

    Episode 1

    Explore some more advanced mat work with alternating upper body strength exercises in this workout targeting back, shoulders, and core. Modifications are offered for the mat exercises, so all levels welcome!

  • BW Lower/Core Workout I
    09:46
    BW Lower/Core Workout I
    Episode 2

    BW Lower/Core Workout I

    Episode 2

    This body weight workout targets the lower body and core with exercises performed on a step.

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