Iron Barre Body Design Blueprint: Express

Iron Barre Body Design Blueprint: Express

15 Seasons

This is a 15 week workout plan for beginners or anyone with very limited time for exercise. Each workout is only 35 minutes or less. This 3 day a week workout plan includes the latest Iron Barre workouts. Make sure to follow the guide that is available on Week 1-3: Day 1.

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Iron Barre Body Design Blueprint: Express
  • Iron Barre Upper Body III

    Episode 1

    Work your upper body and core with a combination of body weight and weighted exercises. This workout includes 3 set exercise sequences focusing on back, shoulders, triceps, and core with very little rest in between exercises. Equipment Needed: Yoga mat, lighter set of dumbbells (5-10 lbs.) and h...