Iron Barre Body Design Blueprint: Express

Iron Barre Body Design Blueprint: Express

15 Seasons

This is a 15 week workout plan for beginners or anyone with very limited time for exercise. Each workout is only 35 minutes or less. This 3 day a week workout plan includes the latest Iron Barre workouts. Make sure to follow the guide that is available on Week 1-3: Day 1.

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Iron Barre Body Design Blueprint: Express

1 Episode

  • Iron Barre Total Body III
    18:14
    Iron Barre Total Body III
    Episode 1

    Iron Barre Total Body III

    Episode 1

    This workout combines mat work, barre work, and a combination of traditional resistance training exercises to work the total body. This segment demonstrates one set. Perform 2 or 3 more sets after finishing the entire sequence for more of a challenge.

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