Iron Barre Body Design Blueprint: Express

Iron Barre Body Design Blueprint: Express

15 Seasons

This is a 15 week workout plan for beginners or anyone with very limited time for exercise. Each workout is only 35 minutes or less. This 3 day a week workout plan includes the latest Iron Barre workouts. Make sure to follow the guide that is available on Week 1-3: Day 1.

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Iron Barre Body Design Blueprint: Express
  • Iron Barre: Lower Body III

    Episode 1

    This workout explores performing exercises in a greater range of motion utilizing weights and steps before moving into barre and mat exercises.

  • Rotational Movement: Upper Body + Core I

    Episode 2

    This upper body workout incorporates rotational movement to challenge the upper body and core muscles with body weight and and weighted exercises.