Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Pull Up Strong Series I: Mat Work and Weights

16m

Up Next in Week 7-9: Day 5

  • Iron Barre Glutes II: Barbell Hip Thr...

    This two part workout first exhausts the glutes with heavy weighted barbell hip thrusts before moving into a sequence of glute exercises at the barre including pretzel variations. Beginners/first time performing barbell hip thrusts, just use the bar to work on form. More experienced lifters, loa...

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