Iron Barre Body Design Blueprint: Express
15 Seasons
This is a 15 week workout plan for beginners or anyone with very limited time for exercise. Each workout is only 35 minutes or less. This 3 day a week workout plan includes the latest Iron Barre workouts. Make sure to follow the guide that is available on Week 1-3: Day 1.
-
10:40Episode 1
Iron Barre: Upper Body 1
Episode 1
Perform intervals of upper body body weight exercises, weights, and resistance band movements to strengthen the upper body.
-
13:42Episode 2
Iron Barre: Lower Body I
Episode 2
Work the lower body with weights at the barre and traditional strength exercises to help sculpt the lower body. You can use a barbell with plates (recommended) or use dumbbells/kettlebells to add resistance.
-
08:18Episode 3
Iron Barre: Core 1
Episode 3
Strengthen the core muscles incorporating resistance of a weight plate/dumbbell. The workout begins with bodyweight exercises to tighten the core like a corset then finish with exercises laying on your back utilizing extra resistance. Crunch-free workout.