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Essentials: Upper Body I

This circuit style workout provides superset sequences with essential strength training exercises including rows, pushups, curls, presses, and dips...

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Iron Barre Body Design Blueprint: Elite

Iron Barre: Lower Body + Core I

20m

This workout combines weighted lower body exercises plus intervals of core and bodyweight movements at the barre to help sculpt and strengthen the lower body and core.

Up Next in Week 7-9: Day 1

  • Essentials: Upper Body I
    11:47
    Essentials: Upper Body I

    Essentials: Upper Body I

    This circuit style workout provides superset sequences with essential strength training exercises including rows, pushups, curls, presses, and dips. Make sure to complete all sets for each sequence depending on fitness goal/level. Leah demonstrates one set for each sequence. Equipment Needed: be...

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