Iron Barre Body Design Blueprint: Elite

Iron Barre Body Design Blueprint: Elite

18 Seasons

This 18 week guide includes a 3 day a week workout plan with every workout under 1 hour. You can still incorporate the the new weekly workout with this more challenging plan, which utilizes the latest Iron Barre Workouts. Make sure to follow the instructions in this guide to go along with the workouts provided in the blueprint. The guide is included on Week 1-3: Day 1.

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Iron Barre Body Design Blueprint: Elite

1 Episode

  • Iron Barre: Total Body Core I
    23:20
    Iron Barre: Total Body Core I
    Episode 1

    Iron Barre: Total Body Core I

    Episode 1

    Brace and engage your core muscles through total body exercises with a combination of body weight and weighted/resistance band movements. Equipment Needed: yoga mat, heavy DB or kettlebell, and resistance loop band.

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