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Iron Barre Body Design Blueprint: Elite

Iron Barre Glutes III

13m
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This glute workout starts off with heavy deadlifting before moving into body weight glute exercises.

Up Next in Week 16-18: Day 1

  • Iron Barre: Lower Body II
    21:23
    Iron Barre: Lower Body II

    Iron Barre: Lower Body II

    This segment begins with weighted plié variations and a barre-bench assisted pistol squat before moving into more ballet body inspired movements to work the lower body. Equipment Needed: bench, barre, and heavier dumbbell or kettlebell.

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