Iron Barre Body Design Blueprint: Elite

Iron Barre Body Design Blueprint: Elite

18 Seasons

This 18 week guide includes a 3 day a week workout plan with every workout under 1 hour. You can still incorporate the the new weekly workout with this more challenging plan, which utilizes the latest Iron Barre Workouts. Make sure to follow the instructions in this guide to go along with the workouts provided in the blueprint. The guide is included on Week 1-3: Day 1.

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Iron Barre Body Design Blueprint: Elite

2 Episodes

  • Iron Barre Upper Body III
    26:28
    Iron Barre Upper Body III
    Episode 1

    Iron Barre Upper Body III

    Episode 1

    Work your upper body and core with a combination of body weight and weighted exercises. This workout includes 3 set exercise sequences focusing on back, shoulders, triceps, and core with very little rest in between exercises. Equipment Needed: Yoga mat, lighter set of dumbbells (5-10 lbs.) and h...

  • Barre Work- Lower Body I
    15:28
    Barre Work- Lower Body I
    Episode 2

    Barre Work- Lower Body I

    Episode 2

    This bodyweight workout at the barre will work the legs with banded plie releve exercises and plie-lunge combinations.

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