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Stream new weekly workouts in barre and weight training plus get access to the most challenging barre workout training programs. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
Iron Barre Total Body III
This workout combines mat work, barre work, and a combination of traditional resistance training exercises to work the total body. This segment demonstrates one set. Perform 2 or 3 more sets after finishing the entire sequence for more of a challenge.