Iron Barre Body Design Blueprint: Elite

Iron Barre Body Design Blueprint: Elite

18 Seasons

This 18 week guide includes a 3 day a week workout plan with every workout under 1 hour. You can still incorporate the the new weekly workout with this more challenging plan, which utilizes the latest Iron Barre Workouts. Make sure to follow the instructions in this guide to go along with the workouts provided in the blueprint. The guide is included on Week 1-3: Day 1.

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Iron Barre Body Design Blueprint: Elite
  • Pull Up Strong Series I: Mat Work and Weights

    Episode 1

    Perform this series of key exercises to help strengthen the upper body and core to assist in performing pull ups. If combining with Pull Up Strong Series I: Pull-Up Bar, perform this second. Equipment needed: bench, two chairs, resistance band, light-moderate weights, and yoga mat.

  • Iron Barre Glutes II: Barbell Hip Thrusts & Pretzel

    Episode 2

    This two part workout first exhausts the glutes with heavy weighted barbell hip thrusts before moving into a sequence of glute exercises at the barre including pretzel variations. Beginners/first time performing barbell hip thrusts, just use the bar to work on form. More experienced lifters, loa...