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Stream barre + weight training workouts you can do at home with customized training programs for your physique. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
Iron Barre: Total Body IV
Iron Barre Total Body IV begins with mat work and moves into superset sequences including prisoner squats, band lat pulls, and overhead reverse lunges. This workout demonstrates 2 sets of each sequence. To increase the challenge, perform additional sets before moving to next sequence. Equipment needed: step, dumbbells, resistance band, block (or something similar like a playground ball), and mat.