Iron Barre Body Design Blueprint: Elite

Iron Barre Body Design Blueprint: Elite

18 Seasons

This 18 week guide includes a 3 day a week workout plan with every workout under 1 hour. You can still incorporate the the new weekly workout with this more challenging plan, which utilizes the latest Iron Barre Workouts. Make sure to follow the instructions in this guide to go along with the workouts provided in the blueprint. The guide is included on Week 1-3: Day 1.

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Iron Barre Body Design Blueprint: Elite

3 Episodes

  • Iron Barre: Upper Body 1
    10:40
    Iron Barre: Upper Body 1
    Episode 1

    Iron Barre: Upper Body 1

    Episode 1

    Perform intervals of upper body body weight exercises, weights, and resistance band movements to strengthen the upper body.

  • Iron Barre: Lower Body I
    13:42
    Iron Barre: Lower Body I
    Episode 2

    Iron Barre: Lower Body I

    Episode 2

    Work the lower body with weights at the barre and traditional strength exercises to help sculpt the lower body. You can use a barbell with plates (recommended) or use dumbbells/kettlebells to add resistance.

  • Iron Barre: Core 1
    08:18
    Iron Barre: Core 1
    Episode 3

    Iron Barre: Core 1

    Episode 3

    Strengthen the core muscles incorporating resistance of a weight plate/dumbbell. The workout begins with bodyweight exercises to tighten the core like a corset then finish with exercises laying on your back utilizing extra resistance. Crunch-free workout.

  • Iron Barre Blue Print Elite Workout Guide
    Iron Barre Blue Print Elite Workout Guide
    86.4 KB

    Iron Barre Blue Print Elite Workout Guide

    86.4 KB

    This 18 week guide includes a 3 day a week workout plan with every workout under 1 hour. You can still incorporate the the new weekly workout with this more challenging plan, which utilizes the latest Iron Barre Workouts. Make sure to follow the instructions in this guide to go along with the wor...

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