Iron Barre Blueprint: Sample Workouts
3 Seasons
This blueprint provides sample workouts to try with changing weekly workouts. Day 1, 3, and 5 should always have 48 hours of rest in between. New weekly workouts will be released by Saturday! Ready to commit to a plan? Follow the 6 week Express or Elite plan.
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13:42Episode 1
Iron Barre: Lower Body I
Episode 1
Work the lower body with weights at the barre and traditional strength exercises to help sculpt the lower body. You can use a barbell with plates (recommended) or use dumbbells/kettlebells to add resistance.
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08:18Episode 2
Iron Barre: Core 1
Episode 2
Strengthen the core muscles incorporating resistance of a weight plate/dumbbell. The workout begins with bodyweight exercises to tighten the core like a corset then finish with exercises laying on your back utilizing extra resistance. Crunch-free workout.
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10:40Episode 3
Iron Barre: Upper Body 1
Episode 3
Perform intervals of upper body body weight exercises, weights, and resistance band movements to strengthen the upper body.