Iron Barre Blueprint: Sample Workouts

Iron Barre Blueprint: Sample Workouts

3 Seasons

This blueprint provides sample workouts to try with changing weekly workouts. Day 1, 3, and 5 should always have 48 hours of rest in between. New weekly workouts will be released by Saturday! Ready to commit to a plan? Follow the 6 week Express or Elite plan.

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Iron Barre Blueprint: Sample Workouts
  • Iron Barre: Lower Body I

    Episode 1

    Work the lower body with weights at the barre and traditional strength exercises to help sculpt the lower body. You can use a barbell with plates (recommended) or use dumbbells/kettlebells to add resistance.

  • Iron Barre: Core 1

    Episode 2

    Strengthen the core muscles incorporating resistance of a weight plate/dumbbell. The workout begins with bodyweight exercises to tighten the core like a corset then finish with exercises laying on your back utilizing extra resistance. Crunch-free workout.

  • Iron Barre: Upper Body 1

    Episode 3

    Perform intervals of upper body body weight exercises, weights, and resistance band movements to strengthen the upper body.