Iron Barre Blueprint: Sample Workouts

Iron Barre Blueprint: Sample Workouts

3 Seasons

This blueprint provides sample workouts to try with changing weekly workouts. Day 1, 3, and 5 should always have 48 hours of rest in between. New weekly workouts will be released by Saturday! Ready to commit to a plan? Follow the 6 week Express or Elite plan.

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Iron Barre Blueprint: Sample Workouts

1 Episode

  • Iron Barre: Total Body Mat
    22:36
    Iron Barre: Total Body Mat
    Episode 1

    Iron Barre: Total Body Mat

    Episode 1

    This is a total body workout with emphasis on working the thighs with kneeling squat exercises. This workout flows from one exercise to the next on the mat. Equipment Needed: yoga mat, foam/knee pad, one heavy weight, and a set of moderate weight dumbbells.

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