Iron Barre Blueprint: Sample Workouts

Iron Barre Blueprint: Sample Workouts

3 Seasons

This blueprint provides sample workouts to try with changing weekly workouts. Day 1, 3, and 5 should always have 48 hours of rest in between. New weekly workouts will be released by Saturday! Ready to commit to a plan? Follow the 6 week Express or Elite plan.

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Iron Barre Blueprint: Sample Workouts

1 Episode

  • Iron Barre: Total Body VI
    23:57
    Iron Barre: Total Body VI
    Episode 1

    Iron Barre: Total Body VI

    Episode 1

    This total body workout leads you through three sets of two sequences with multiple exercises alternating between lower and upper body with core stabilization. Equipment Needed: moderate/heavy dumbbell, yoga mat, and barre.

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