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Stream barre + weight training workouts you can do at home with customized training programs for your physique. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
Iron Barre Blueprint: Sample Workouts
This blueprint provides sample workouts to try with changing weekly workouts. Day 1, 3, and 5 should always have 48 hours of rest in between. New weekly workouts will be released by Saturday! Ready to commit to a plan? Follow the 6 week Express or Elite plan.