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Stream barre + weight training workouts you can do at home with customized training programs for your physique. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
Move the hips non-stop in this segment that uses semi and full circle motions to force the quadriceps to contract and stretch simultaneously. Circle your hips in barre squats, parallel position, and first and second plie positions to elongate and sculpt long and lean thighs.