This segment will rejuvenate your muscles and joints with dynamic stretches that include intervals of oscillating movements, static stretches, and rhythmic sequences on the mat. This is the perfect recovery segment!

This workout targets the core, glutes, and hamstrings. This type of workout I prefer do in between my total body workout days or combine with a lower body workout as a glute finisher while also hitting the core. The great thing about using a wall is that it provides assistance with certain exerc...

This 5-3-1 workout will accentuate the eccentric portion of the exercise when the muscle is lengthening followed by an isometric contraction before a quick 1 second concentric contraction. Using this simple time variation and manipulating the eccentric, concentric, and isometric contraction will ...

This total body workout uses body weight resistance and resistance bands to train the muscles. This workout begins with standing work on the mat and finishes with seated and supine work on the mat. Equipment Needed: yoga mat, pull-up resistance band (2 tension levels if possible), and loop resis...