August 2018

August 2018

4 Episodes

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August 2018
  • Iron Barre Total Body III

    Episode 1

    This workout combines mat work, barre work, and a combination of traditional resistance training exercises to work the total body. This segment demonstrates one set. Perform 2 or 3 more sets after finishing the entire sequence for more of a challenge.

  • Iron Barre: Total Body II

    Episode 2

    This total body workout incorporates exercises to target the back, chest, shoulders, quads, glutes, and hamstrings with a combination of body weight movements and weighted exercises. This segment demonstrates 2 complete sets of each sequence with a recommendation of increasing the sets to 3 or 4...

  • Core Bracing + Turkish Get Ups

    Episode 3

    This two part core workout begins with core bracing exercises to strengthen the deep core muscles without any neck strain or crunches. This workout is excellent for beginners while also being extremely beneficial for advanced exercisers. This workout is especially helpful if you have a hard tim...

  • BW Lower/Core Workout I

    Episode 4

    This body weight workout targets the lower body and core with exercises performed on a step.