BARRE & HIIT TRAINING PLAN

BARRE & HIIT TRAINING PLAN

24 Seasons

This 3 month program offers barre and HIIT workouts to maximize your results at home to help you achieve a stronger, leaner, and more defined physique. The commitment is 4 days a week with workouts under 45 minutes. This is a 3 month plan and welcomes all levels. If you are are concerned about the HIIT workouts, you can modify the jumping/high impact movements by using more upper body movements and raising only to the balls of the feet instead of off the ground. Minimal equipment needed including light dumbbells, resistance bands, yoga mat, and barre or sturdy couch/chair.

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BARRE & HIIT TRAINING PLAN

2 Episodes

  • Long and Lean Mat Work
    29:02
    Long and Lean Mat Work
    Episode 1

    Long and Lean Mat Work

    Episode 1

    This total body workout uses body weight resistance and resistance bands to train the muscles. This workout begins with standing work on the mat and finishes with seated and supine work on the mat. Equipment Needed: yoga mat, pull-up resistance band (2 tension levels if possible), and loop resis...

  • Abs: Oblique Focus
    14:25
    Abs: Oblique Focus
    Episode 2

    Abs: Oblique Focus

    Episode 2

    Work your core and focus on the obliques with ballet and pilates-inspired movements that offer a variety of angles to challenge the internal and external obliques on the mat.

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