This 3 month program offers barre and HIIT workouts to maximize your results at home to help you achieve a stronger, leaner, and more defined physique. The commitment is 4 days a week with workouts under 45 minutes. This is a 3 month plan and welcomes all levels. If you are are concerned about the HIIT workouts, you can modify the jumping/high impact movements by using more upper body movements and raising only to the balls of the feet instead of off the ground. Minimal equipment needed including light dumbbells, resistance bands, yoga mat, and barre or sturdy couch/chair.