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Core + More I (Inner Thighs and Hips)

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Iron Barre: Total Body I

19m

Up Next in Week 2: Day 1

  • Core + More I (Inner Thighs and Hips)

    Train your core muscles by simultaneously targeting the inner thighs and hips with resisted movements that challenge stabilization and strength. This segment on the mat will increase your core activation, strength, and control, while firming the glutes, hips, inner thighs, and abs. Equipment Nee...

  • Jump Start Week 2 Guide (Non-subscrib...

    Follow this guide for week 2!

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