12 Seasons

Stream this one month jump start program now. A guide and workouts are provided. You can start at anytime by starting on week 1: day 1. This program includes three total body workouts per week which should be performed with 48 hours rest in between Days 1, 3, and 5.

  • Total Body Workout: Barre + Resistance Band

    Episode 1

    This workout will target the total body with exercises performed at the barre utilizing a resistance band. The exercises in this segment combine lower and upper body movements simultaneously with two sets performed for each sequence. Equipment Needed: barre and resistance band

  • Jump Start Week 1 Guide (Non-Subscribers)

    Episode 2

    This guide offers the week one training plan based on your level and equipment list for the Jump Start program.

  • Week 1 Training Plan

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