Stream this one month jump start program now. A guide and workouts are provided. You can start at anytime by starting on week 1: day 1. This program includes three total body workouts per week which should be performed with 48 hours rest in between Days 1, 3, and 5.
This workout will target the total body with exercises performed at the barre utilizing a resistance band. The exercises in this segment combine lower and upper body movements simultaneously with two sets performed for each sequence. Equipment Needed: barre and resistance band