Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Iron Barre Select L1

21m

Up Next in Iron Barre Select Workouts

  • Iron Barre Select L2

    This total body workout demonstrates one set of each exercise in this workout. Follow this workout to train the upper body on the mat using body weight resistance only and alternating with lower body weighted exercises.

  • Iron Barre Select U2

    This workout emphasizes weight training for upper body combined with lower body barre exercises.

  • Iron Barre Select L3

    This workout includes heavier resistance exercises for the lower body and lighter weights and body weight resistance for your upper body plus core exercises for a complete total body workout. Equipment needed: barbell and plates (or sub dumbbells), kettlebell/dumbbell (mod-heavy), light hand weig...