Iron Barre Body Design Blueprint: Elite

Iron Barre Body Design Blueprint: Elite

18 Seasons

This 18 week guide includes a 3 day a week workout plan with every workout under 1 hour. You can still incorporate the the new weekly workout with this more challenging plan, which utilizes the latest Iron Barre Workouts. Make sure to follow the instructions in this guide to go along with the workouts provided in the blueprint. The guide is included on Week 1-3: Day 1.

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Iron Barre Body Design Blueprint: Elite

1 Episode

  • Iron Barre Total Body III
    18:14
    Iron Barre Total Body III
    Episode 1

    Iron Barre Total Body III

    Episode 1

    This workout combines mat work, barre work, and a combination of traditional resistance training exercises to work the total body. This segment demonstrates one set. Perform 2 or 3 more sets after finishing the entire sequence for more of a challenge.

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