Leah Sarago Fitness Subscription

Explore new workouts, follow a program exclusively, or supplement your current training regimen with any of the new or previously released workouts. New weekly workouts will include Iron Barre and Ballet Body exercises plus a mix of metabolic resistance training and cutting edge modalities. Start training today with Certified Strength and Conditioning Specialist, Leah Sarago.

Check out the equipment list video under the welcome section.

Equipment Needed:

BARE MINIMUM:

One 20-30 lb., dumbbell/kettlebell (to start for heavy weight)

Barbell- 5ft. olympic bar (30 lb.) or 7ft. Olympic bar (45 lb.)

A set of Olympic 25 lb. plates, 10 lb. plates, and 5 lb. plates with clips ( I prefer the rubberized grip because I can use the plates to sub for dumbbells and they are so much easier to handle, but not absolutely necessary)

Exercise bench (sturdy, rectangular ottoman will suffice)

Aerobic step or a foot stool

Resistance bands

Yoga mat

Barre or a sturdy chair/couch back

IDEAL SETUP:
(in addition to bare minimum equipment)

Heavier dumbbells/kettlebells (25 lb.+)

Additional 25 lb. or 45 lb. plates

Squat rack (with pull up bar)

Heavy Assistance Bands

Extra thick bar pad

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A $1 authorization hold will be placed on your card. When your free 7-day trial ends, the hold converts to a $14.99 USD charge as a recurring subscription. Your card will be charged the equivalent amount in USD$14.99. If you cancel before your trial ends, you won’t be charged. You will be charged $14.99 USD as a recurring subscription. Your card will be charged the equivalent amount in USD $14.99.

Recipient will receive this gift immediately and they can activate their subscription any time! Your card will be charged the equivalent of in USD $14.99.

Leah Sarago Fitness Subscription

Explore new workouts, follow a program exclusively, or supplement your current training regimen with any of the new or previously released workouts. New weekly workouts will include Iron Barre and Ballet Body exercises plus a mix of metabolic resistance training and cutting edge modalities. Start training today with Certified Strength and Conditioning Specialist, Leah Sarago.

Check out the equipment list video under the welcome section.

Equipment Needed:

BARE MINIMUM:

One 20-30 lb., dumbbell/kettlebell (to start for heavy weight)

Barbell- 5ft. olympic bar (30 lb.) or 7ft. Olympic bar (45 lb.)

A set of Olympic 25 lb. plates, 10 lb. plates, and 5 lb. plates with clips ( I prefer the rubberized grip because I can use the plates to sub for dumbbells and they are so much easier to handle, but not absolutely necessary)

Exercise bench (sturdy, rectangular ottoman will suffice)

Aerobic step or a foot stool

Resistance bands

Yoga mat

Barre or a sturdy chair/couch back

IDEAL SETUP:
(in addition to bare minimum equipment)

Heavier dumbbells/kettlebells (25 lb.+)

Additional 25 lb. or 45 lb. plates

Squat rack (with pull up bar)

Heavy Assistance Bands

Extra thick bar pad

  • December 2018

    1 Season

  • Iron Barre Body Design Blueprint...

    6 Seasons

  • Iron Barre Body Design Blueprint...

    15 Seasons

  • November 2018

    1 Season

  • October 2018

    1 Season

  • September 2018

    1 Season

  • August 2018

    1 Season

  • July Workouts

    1 Season

  • June Workouts

    1 Season

  • BALLET BODY TRAINING SYSTEM I

    6 Seasons

  • BALLET BODY TRAINING SYSTEM II

    2 Seasons

  • Iron Barre Blueprint: Sample Wor...

    3 Seasons

  • Ballet Body Signature Series: To...

    1 Season

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Subscription

  1. December 2018

    1 Season

  2. Iron Barre Body Design Blueprint: Elite

    6 Seasons

    This 6 week guide includes a 3 day a week workout plan with every workout under 1 hour. You can still incorporate the the new weekly workout with this more challenging plan, which utilizes the latest Iron Barre Workouts. Make sure to follow the instructions in this guide to go along with the workouts provided in the blueprint. The guide is included on Week 1-3: Day 1.

  3. Iron Barre Body Design Blueprint: Exp...

    15 Seasons

    This is a 15 week workout plan for beginners or anyone with very limited time for exercise. Each workout is only 35 minutes or less. This 3 day a week workout plan includes the latest Iron Barre workouts. Make sure to follow the guide that is available on Week 1-3: Day 1.

  4. November 2018

    1 Season

  5. October 2018

    1 Season

  6. September 2018

    1 Season

  7. August 2018

    1 Season

  8. July Workouts

    1 Season

  9. June Workouts

    1 Season

    All new workouts released in June 2018.

  10. BALLET BODY TRAINING SYSTEM I

    6 Seasons

    Follow this 6 month periodized training program based on principles of progression, adaptation, and overload to get the best results using the Ballet Body workouts. This system uses over 75 workouts to help you achieve the "Ballet Body" inspired physique.

  11. BALLET BODY TRAINING SYSTEM II

    2 Seasons

    Follow this 3 month periodized training program based on principles of progression, adaptation, and overload to get the best results using the Ballet Body workouts. This training system utilizes 50 workouts available with subscription, however, part of this program incorporates the Ballet Body Signature Series on DVD (not included with subscription). It is recommend to start this 3 month training program after finishing BBTS I.

  12. Iron Barre Blueprint: Sample Workouts

    3 Seasons

    This blueprint provides sample workouts to try with changing weekly workouts. Day 1, 3, and 5 should always have 48 hours of rest in between. New weekly workouts will be released by Saturday! Ready to commit to a plan? Follow the 6 week Express or Elite plan.

  13. Ballet Body Signature Series: Total Body

    1 Season