Ballet Body Signature Series: Core

You'll receive Play trailer

Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet Body by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these workouts draw on isometrics, the stretch-reflex principle, and muscle-contraction training for optimal results. Flatten your midsection and develop core strength with this dynamic, Pilates-inspired workout. You'll start with standing balance exercises and movement sequences before progressing into variations on side planks and mat work. Complete the routine with exercises to support the spine and back, along with deep stretches for flexibility. Equipment needed: mat

Payment 1 Video

Card

Each additional gift costs $12.99

Subtotal
0
VAT tax
0
Total
0

You will be charged $12.99 USD.

30+ minutes of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

By purchasing, you authorize us to charge your credit or debit card, agree to our Terms of Service, Cookies Policy, and Privacy Policy, and represent that you are at least 16 years of age. Charges on your card will appear as leahsaragofitness.

30+ minutes of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

By renting, you authorize us to charge your credit or debit card, agree to our Terms of Service, Cookies Policy, and Privacy Policy, and represent that you are at least 16 years of age. Charges on your card will appear as leahsaragofitness.

Ballet Body Signature Series: Core

Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet Body by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these workouts draw on isometrics, the stretch-reflex principle, and muscle-contraction training for optimal results. Flatten your midsection and develop core strength with this dynamic, Pilates-inspired workout. You'll start with standing balance exercises and movement sequences before progressing into variations on side planks and mat work. Complete the routine with exercises to support the spine and back, along with deep stretches for flexibility. Equipment needed: mat

1 Video

  • Ballet Body Signature Series: Core

    44m · Downloadable

  • Thanks!

      $12.99

    Please check your email for your receipt.